“Spirituality is NOT a Religion. Being spiritual just means you are in touch with your own divine self.”

— Anna Pereira- Motivational Encourager & Advocate

Article Overview:

The purpose of this article is to make you understand the meaning of developing a spiritual practice or identity. For everyone, spirituality has a different meaning and usually it is a very personal pursuit. Spirituality can add meaning and purpose to your life, and it can give you support and strength.

There are several ways to develop a spiritual practice and identity. This article will show you various ways of enlightenment and how to get in touch with your spiritual side so you can find your own peaceful place.


What Is Spirituality?

  • Spirituality is really the search of inner truth.
  • Spirituality and religion are two different things and suggests a blend of humanistic psychology with magical and even mysterious traditions.
  • Search for spirituality is more about one’s own personal well-being and development.

 How It Can Help Me?    

  • The pursuit of spirituality can give purpose and meaning to your life.
  • Starting a spiritual life can assist you both physically and emotionally
  • Developing a spiritual life can also assist you to find answers to difficult questions.

 What Is The Difference Between Spirituality And Religion?

  • Religion and spirituality are usually mixed, however the religious part is definitely not the only path to develop a spiritual life.
  • Every person has a different meaning of spirituality. For one person, it means attending prayers in church daily, but for some it means getting in touch with his spiritual side through yoga, meditation, etc.

 What Are The Advantages Of Spiritual Practice?

  • Getting in touch with your spiritual self can assist you to change and grow as a person.
  • Spirituality can assist you to manage anxiety and stress in a better way.
  • Spirituality can give you solace and peace.
  • Getting in touch with your spiritual self can improve your well-being and health.
  • By developing spiritual identity, you can become more empathetic and compassionate.

 How To Practice Spirituality?

  • There are several ways to develop a spiritual practice; you can choose one according to your desires and interest.
  • There are spiritual practices for the mind, the body and the spirit.
  • Whether you choose to develop spirituality through meditation, chakra, tai-chi, or yoga, it doesn’t really matter. The point is to develop a spiritual practice to give your life purpose and meaning.

 Spiritual Practices For The Body:

  • Deep breathing exercises
  • Yoga
  • Tai-chi
  • Chakra balancing
  • Dancing
  • Fasting
  • Walking
  • Qigong

 Spiritual Practices For Mind:

  • Contemplation
  • Meditation
  • Confessions
  • Affirmations
  • Writing in a journal

 Spiritual Practices For Spirit:

  • Singing hymns
  • Chanting
  • Keeping a gratitude journal

 Article Summary:

Spirituality goes beyond religions and cultures and it can assist you believe in something much better than yourself. It can bring joy and give you hope. It connects you with the beauty of your soul.